"Where dance, movement and fun... keeps you fit!"

A combination hi and lo cardio and toning workout inspired by Latin moves to include Salsa, Merengue, Cha Cha, Reggaeton and so much more! 

Ditch your Routine and Join the Party!

The hottest dance trend has now come to Augusta!  Are you tired of not knowing the latest dances or always watching everyone else dance and have fun at the party?  Is the electric slide the only dance you actually know?  Well, now you can learn easy to follow patterns and line dances choreographed to a variety of Beach, Pop, R&B and Hip Hop music. 

No where else will you be able to learn the hottest and latest line dances.

This is a fun total conditioning class for everyone!  This class will take you through a combination of basic ballet moves and techniques.  Everything you learn will then be incorporated into choreography that will help build core strength, upper body, posture and increase flexibility, to the sounds of all types of music. 

Boot camp inspired workout of super fun and super effective aerobic cardio movement intertwined with kickboxing to burn calories and carbs to high energy hits to give you a high powered strengthening and toning workout!

Bring hand held weights and a mat for some variety.

Are you looking to tighten that mid-section?  30 minutes of this class is dedicated to core exercises that will strengthen and build the abdominal muscles and back.  The next 30 minutes of this class includes an intense lower body (legs, thighs & buttock)workout using a variety of exercise equipment.  Your goal…to carve out those fab abs and to lift your most booti-u-tiful rear EVER!

The following classes fall under our 5, 6, 7, 8 Divas Classes.  These classes are for women only over the age of 18 and up to 100+ years old.  16 and 17 year olds...if you have parent's permission or mom is participating, then we would love to have you as well!

No nudity is involved!  These are strictly dance fitness classes!  

Looking for sexy moves?  You won't find them in this class, but you will find that sexy body that will come from taking this class!

The first 30 minutes will focus on intense toning of the abs and butt.  Then you will be taken through a 30 minute intense stretching session to elongate your muscles.  This class will utilize a variety of equipment to keep you challenged.  Types of equipment include free weights, stretch bands, balance balls, the chair and the pole!

 *Bring your yoga mat or towel!

Not sure if Polercize is for you?   Would like to try a class with other first timers?  Get a fabulous introduction into what pole fitness has to offer.  This special intro class is for ladies that have never touched a pole before.  You'll start this beginner pole dance class learning some of the fundamental moves of Polercize to include proper warm ups,  stretching, dancing moves, tricks and a spin or two!

A great toning workout that will have you learning exotic and sexy moves on the pole.  Class consists of warm up, pole tricks and a cool down. Bring knee pads if you have them.

You will be bruised and sore, but your self confidence will fly high and you will feel great!

*You must have taken the Pole-Taster class at least once before taking Polercize