"Where dance, movement and fun... keeps you fit!"

5, 6, 7, 8 Studios
4332 Wheeler Road
Suite 101
Martinez, GA 30907
ph: 706-855-8599
info@5678studios.com

Class Descriptions

We offer a variety of different dance inspired fitness classes. They are guaranteed to be fun and exciting. And no previous dancing skills are required! We want you to come and have fun dancing your way to a new you without judgement!

Each class will have you moving to great music, working up a sweat, building muscles you never knew you had or just allowing your body mind and soul to feel good!

If you have any questions or curiosities about a class give us a call. Better yet, just come down to the studio and try it out. What do you have to lose?!

5, 6, 7, 8 Studios classes
The following classes fall under our 5, 6, 7, 8 Studios Classes. These classes are for women and men of all ages.
Zumba
A combination hi and lo cardio and toning workout inspired by Latin moves to include Salsa, Merengue, Cha Cha, Reggaeton and so much more!
Ditch your Routine and Join the Party!
cardiolinedance (tm) *New
A brand new low impact cardio excercise class sure to hit the fitness community by storm. This new concept combines all the benefits of a cardio workout with 20+ minutes of continuous dancing using simple line dance steps. No previous line dance experience needed....just a desire to have fun and get fit!

Note: We currently have the only certified instructor in the state of GA!
hip hop
A great cardio class that will have you moving to old school and new school hits. You will stretch, isolate, and learn new combinations that you can certainly take to the club.
Line Dance fit
Line Dance Fit is a fun exciting way to a healthier you.
Move to a choreographed style of dancing using all rhythms of music to include: Pop, Latin, R&B, Hip Hop and Country.
A great learning experience while staying fit...easy-to-follow...fun-to-learn.
tutu lyrical fit
A ballet and lyrical dance inspired workout that will help you with toning muscles and perfecting posture and grace. This class starts with stretching, followed by basic barre, some centre work and fluid motion sequences. All the basic techniques will help to bring out the inner dancer in you.
shimmy bellydance
Join us for this high energy cardio class that is inspired by belly dancing moves. You will get that heart rate going, tone up trouble spots and shimmy away calories.
kid's dance fit
A dance inspired fitness class for ages 15 and under! Kids will go through proper warm ups and cool downs and will learn combination routines to popular top 40 hits to include hip hop. This is a great class for kids that want to move and have fun and make new friends in the process!
fab abs and booti-u-tiful
Are you looking to tighten that mid-section? 30 minutes of this class is dedicated to core exercises that will strengthen and build the abdominal muscles and back. The next 30 minutes of this class includes an intense lower body (legs, thighs & buttock)workout using a variety of exercise equipment. Your goal…to carve out those fab abs and to lift your most booti-u-tiful rear EVER!
Island rhythm
Hula tells a story with your hands as you sway your hips and Tahitian is all about the fast movements with your hips.
In the first 30 minutes you will learn Tahitian and Hula cardio moves. The last 30 minutes you will put those moves together in a choreographed routine.
An all together fun class that incorporates hi and lo impact toning and cardio...Come Dance to the Island Rhythm!
Step to it *New
Ever wanted to try a step class at one of those big gyms, but were afraid or embarrassed because they moved so fast and everyone really seemed to know what they were doing? Now is your chance! Learn the basic movements based on 32 counts for the step.
Step aerobics is an exercise program done to music that involves performing different movements with the arms and legs while stepping onto and off of a small portable platform ranging from four to ten inches.

You will learn to combine a series of floor foot patterns with those that require stepping on and off the platform. This class is perfect for those wanted to learn the basic level and move into basic combination moves. Step aerobics is an extension of floor aerobics and offers the same cardiovascular and muscular benefits.

So “Step to it”….register today as space is limited to 5 (due to the number of steps we have) unless you are able to bring your own.
5, 6, 7, 8 divas classes!
The following classes fall under our 5, 6, 7, 8 Divas Classes. These classes are for women only over the age of 18 and up to 100+ years old. 16 and 17 year olds...if you have parent's permission or mom is participating, then we would love to have you as well!
No nudity is involved! These are strictly dance fitness classes!
exoticize
A fitness workout that takes you through exotic and sexy moves that will have you moving on the floor or in a chair. Offers you a great toning workout with sensual and exotic moves. Talk about woman empowerment!
body-licious
Looking for sexy moves? You won't find them in this class, but you will find that sexy body that will come from taking this class!

The first 30 minutes will focus on intense toning of the abs and butt. Then you will be taken through a 30 minute intense stretching session to elongate your muscles. This class will utilize a variety of equipment to keep you challenged. Types of equipment include free weights, stretch bands, balance balls, the chair and the pole!
*Bring your yoga mat or towel!
pole-taster
Not sure if Polercize is for you? Would like to try a class with other first timers? Get a fabulous introduction into what pole fitness has to offer. This special intro class is for ladies that have never touched a pole before. You'll start this beginner pole dance class learning some of the fundamental moves of Polercize to include proper warm ups, stretching, dancing moves, tricks and a spin or two!
polercize
A great toning workout that will have you learning exotic and sexy moves on the pole. Class consists of warm up, pole tricks and a cool down. Bring knee pads if you have them.
You will be bruised and sore, but your self confidence will fly high and you will feel great!
*You must have taken the Pole-Taster class at least once before taking Polercize
pole Play
Want extra practice on the pole after you have learned a few tricks? Stop in to our Pole Play class and perfect them. This class is not instructor led, but one is always there for questions or help!
polercize ii *New
This is our intermediate level pole class in which you will be working on intermediate spins and tricks. Class will consist of a warm up, body conditioning, pole tricks and a cool down stretch.
*You must have prior-approval before taking this class